Stop Making Excuses About Exercise

“I’m tired.” “I don’t feel like it.” “I have to wake up early.” “I’ll go tomorrow.” I am guilty of saying these things and others as an excuse to not exercise. And it’s not something that you even realize you’re doing. But once you realize it (and understand the benefits), it’s relatively easy to change from “I don’t really feel like it.” to “I know … Continue reading Stop Making Excuses About Exercise